My why

I practice yoga to stay
grounded, accountable, and present.

I teach yoga to offer the tools
for others to feel the same.

I truly believe that the real yoga practice happens off the mat, when we find ourselves in a tough conversation, taking that extra breath when someone pushes our buttons, and when we meet someone
heart to heart rather than shadow to shadow.

Our asana (physical) practice is a vehicle for change.
Let us practice yoga so that we can be
better change-makers, kinder humans, and rise up for equity and equality for all.

Without being grounded in our own bodies, souls, and minds, how can we expect others to change?
We must do the work first. But remember..it’s called a yoga practice for a reason ;)
It’s a journey no matter if it’s linear or zig/zag.

My training

Rasa Yoga | Yoga Alliance

Restorative Yoga YTT 33 hours
Anna Ashby | London, UK

RYT 200hr YTT Assistant
Greta Hill | Seattle, WA, USA

RYT 300hr YTT
Greta Hill & Sianna Sherman | Online

RYT 300hrYTT
Sianna Sherman | Bali, Indonesia

RYT 200hr
Greta Hill | Seattle, WA, USA
☽

Workshops with:
Jason Crandall, Anna Ashby, Leslie Kaminoff

Skill in Action Retreat
Michelle C. Johnson

Liberation Experience
Justin Michael Williams

Afro Yoga Allies Non-profit Volunteer
AYA - online

Sanskrit, Philosophy, and Hindu traditions:
Various workshops with Sreedevi Bringi